Thursday 15 September 2016

Do you know about kale plant


Photo: Shutterstock
Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet:

1. Kale is low in calorie, high in fiber and has zero fat.

One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2.Kale is high in iron.

Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in Vitamin K.

Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants.

Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food.

One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support.

Eating more kale can help lower cholesterol levels.

7. Kale is high in Vitamin A.

Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in Vitamin C.

This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium.

Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food.

Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

And finally its help to fight and cure cancers....

Good health worth living make sure you start having it but its expensive but worth it

Ealeifo Ehichoya Jude
08032982235,09057005331,08100053238
(Call,sms,whatup)

Tuesday 13 September 2016

Making good for your Blood Pressure with nature

Dear Friend,

It's true... there's no better feeling than spending quality time with your family  and friends without worrying about your health, taking medication and going to the family doctor for test after test!

So ask yourself this:

Wouldn't it be great if day after day your health got better and better your energy levels picked up and you didn't have to worry about checking your blood pressure at home, at work or at the local drug store?

I have good news for you:

Lowering your blood pressure naturally without the harmful side effects of blood  pressure medication IS possible -
...and it's simpler than you think, so sit back, relax and read every word on this page because I'm about to reveal to you these three natural actions. Oh and chances you are doing them everyday because if were not you would not be reading this now!

The "3 Natural Actions" of Blood Pressure Reduction
There is one common thing among all people who have been able to lower their blood pressure naturally. They EAT, BREATH and MOVE! They apply more than one of these methods to lower their blood  pressure.

For example, exercise alone isn't effective unless you are eating well and dealing with stress. Breathing exercises aren't effective alone if you not exercising and eating well.  You get  the picture.

The sad thing is that some people, even though they have high blood pressure, do not have the money to pay for the medication or they take blood pressure medication and do not do anything else to protect themselves.

As you get older your risk for heart attack, stroke and heart disease increases.

Wouldn't you want to do something to minimize the chance of that happening to you? Think of the medical costs alone, not only that but the pain and suffering of those close to you!

***If you don't think that it is important to lower your high blood pressure or eliminate it, think about the following consequences for uncontrolled high blood pressure*** 
kidney failure
cardiac heart disease
premature death
heart attack
Perhaps you know someone who has experienced this?
Remember: You Can Lower Blood Pressure Naturally
Here are some facts for you to know about high blood pressure in Nigeria:

45% of death in Nigeria is due to heart diseases
51% of death is due to stroke globally
46% of adult ages 25 years and above has the highest prevalent of high blood pressure according to WHO
High blood pressure affect at least one in three men and one in four women
According to the American heart association,

High blood pressure is the No 1 modifiable risk factor for stroke. It also contributes to heart attacks, heart failures, kidney failures and atherosclerosis (fatty buildups in arteries). In some cases, it can cause blindness.

I believe you can see how serious this is and why there is need to for you to start looking at possible natural remedy or program that is available to you to ensure you don’t further fall victim to the other complications of been a high blood pressure victim.

Been a lover of the natural health field and having gained a lot of experience over the years.

I can authoritative tell you one thing...

When you go through the natural process of taking care of your health, you will be in more better shape than you have ever been as to taking all those drugs that you have possibly been using for years.

Take the case of one of my clients who was type 2 diabetic and at the same time having high blood pressure whom after following my plans and recommendations brought down her hypertension, blood sugar level and her hands that is already shaking.

It’s all simply a matter of you knowing exactly what needs to be done most especially going through the natural process I will be sharing with you shortly simply using meal plans and also organic natural supplement blend which deals directly with the issue.

Aloe Vera Gel :
This is a daily nutritional drink that helps to maintain the digestive system and also the energy level in your body. It also helps in balancing the immune system. It has been noted that the body cells becomes more sensitive to insulin when Aloe vera gel supplementation is regular.

Recent evidences support the theory that aloe vera can lower both blood sugar and cholesterol – in people with type-2 diabetes. In a two-month study, published in 2012 in Planta Medica, researchers treated diabetic patients with 300 mg. of aloe vera extract, in capsule form – every 12 hours, and found that aloe was significantly superior to placebo in reducing blood sugar levels and harmful LDL cholesterol, with no adverse effects reported.

Blue Shield Complementary and Alternative Health concurs that aloe vera has been shown to lower blood sugar and cholesterol levels in both animal and human studies, and lists the usual dosage of aloe vera juice as 5 to 15 ml., taken twice a day.

Cardio Health :
This extremely very important supplement which is embedded with CoQ10 is a special formula designed to easily dissolve in our aloe vera gel to help provide three important nutritional support for cardiovascular health.

It promotes healthy homocysteine level.

It supplies co-emzyme Q10 to promote efficient metabolism

It provides heart healthy antioxidant.

Simply pour, stir and drink.

This is actually a supplement drink that your heart will thank you for.

It comes in a pack of 30 individually foil wrapped packets.

Arctic Sea :
This provides the essential fatty acids needed for body development and health of the eyes and brain, and can support proper joint function. Arctic Sea is so powerful as it also helps your body deal effectively with cholesterol accumulation in the body.

Nowadays it is very difficult to find the appropriate amount of essential fatty acids in the daily food consumption. Some fishes – cold-water fatty fishes in particular – are rich in two forms of Omega-3 fatty acids which is important helps to maintain healthy cardiovascular system. These are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA are in limited supply and only found in any real quantities in oily fish and fish oil supplements.

Arctic Sea contains  optimal amount of  DHA  and EPA fatty acids (more than 33%),  that provides the  balance of fatty acids required every day.

Garlic Tyme :
This is a supplement blend that is very rich in potassium, calcium, magnesium and vitamins which are actually the main nutrients that helps in lowering down your high pressure level.

Using the garlic thyme helps to support the circulatory system and also helps to convert fats into energy needed in the body.

It is also a good source of helping to give a healthy immune system

Take responsibility for your health.

Yours Sincerely,

Ealeifo Ehichoya Jude
08032982235
(Call, sms or whatsapp)

Tuesday 23 August 2016

FOODS THAT FIGHT FIBROIDS & ENDOMETRIOSIS

All indications now show that a better approach to solving most medical challenges, including fibroid and endometriosis,  is through diet. Medical researchers from all over the world have confirmed how humans develop different kinds of ailments through food consumption and also how changing diet can also be the solution. This is a better approach in my opinion as it is cheap and safe. Today, we want to have a look at how diet can help women combat fibroids and endometriosis.

are conditions that impact many women in Nigeria today. Endometriosis occurs when uterine lining cells grow outside the uterus; fibroids are benign tumors that grow in the uterus. Both conditions can trigger pain and fertility problems. Your physician may recommend traditional therapies to prevent or treat fibroids or endometriosis, but there are foods that fight these conditions that you may include in your meal plan. Always consult a health care provider before trying a new therapy or altering your diet, especially if you have a special health condition.

Foods Rich in Fiber


The daily recommended intake of fiber for women stands at 25g of fiber, although you need less as you get older — 21g if you are over the age of 51. This is critically important if you have fibroids or endometriosis. Johanna Skilling, author of “Fibroids: The Complete Guide to Taking Charge of Your Physical, Emotional and Sexual Well-Being,” suggests that boosting fiber intake to 30 g per day reduces the amount of estrogen in your body, the hormone that triggers fibroid growth. Additionally, eating a high-fiber, plant-based diet may help protect you from endometriosis. Choose fruits and vegetables as well as whole grain foods such as pasta and bread to increase your fiber intake.
Fibre is an important part of a healthy diet and lifestyle. There are many Nigerian foods that are naturally high in fibre. You probably know about beans, lentils and nuts. You’ve also read on our blog where we mentioned that fruits and green-leafy vegetables are generally high-fibre foods. But which ones are really beneficial? Below is a list of surprisingly high-fibre foods that are hardly mentioned;
Pears: Pears have more fibre content in them when they are unpeeled. The skin contains all of the fibre and nutrients. One medium pear with the skin intact has about five grams of fibre in it.
Avocado: is actually a high-fibre fruit, but people normally use it as a vegetable. Two tablespoons of fresh avocado has about 2g of fibre in it. An entire avocado has 10 grams.
Broccoli: Cooked broccoli has about 5grams of fibre in it. Fresh broccoli contains even more than that. Broccoli is also famous for having nutrients and properties that help prevent cancer.
Chocolate: Dark chocolate has many health benefits, including being high in potassium and iron. Cocoa powder, mostly used for baking, is also a good source of health benefits. Cocoa powder has over 33grams of fibre per 100grams – that’s over 100 per cent of your recommended daily intake. Dark chocolate can have up to 17 grams of fibre per 100 grams, which is half of your daily intake requirement.
Please Note – Only cocoa powder and dark chocolate have enough nutrients to be consumed. White chocolate and milk chocolate are mostly sugar, and are bad for you. They should be consumed sparingly, since they have no health benefits whatsoever.
Peas: Peas are versatile, cheap and good for you. A cup of peas contains a little over 16 grams of fibre before you cook them. Even if you cook them, they still have nine grams of protein in them per serving.

Cruciferous Vegetables


Add cruciferous vegetables such as cabbage, broccoli or Brussels sprouts to your meals in order to avoid fibroids or stop further growth. Compounds that exist in these good-for-you vegetables fight changes in tissues in your body, which can prevent the formation of noncancerous growths, including fibroids. Mary Lou Ballweg, author of “Endometriosis,” points to the estrogen-lowering abilities of cruciferous vegetables as beneficial for both endometriosis and fibroids.

Fatty Fish


Including fatty fish in your diet, the kind that are high in omega-3 fatty acids, may reduce your risk of endometriosis. A study published in the June 2010 issue of the journal “Human Reproductions” indicates that female study participants who consumed the most omega-3 fats demonstrated considerably less risk — 22 percent — of an endometriosis diagnosis than those who eat the lowest amount. If you have fibroids, you can benefit from eating foods rich in omega-3 fatty acids as well; these fats reduce the formation of scar formation and decrease inflammation associated with the condition. Wild (not farmed) salmon, tuna, mackerel, cod, trout, halibut, herring, and sardines are among the best sources.

Foods High in Lycopene


Supplement your meal plan with foods high in lycopene, a compound that provides certain fruits and vegetables — such as tomatoes, pink grapefruit and watermelon — with their coloring. Research featured in the February 2008 issue of “Nutrition Research” suggests that a diet that includes lycopene may reduce risk of fibroid growth. Pretty much anything with tomatoes in it is rich in lycopene. That includes whole tomatoes, tomato-based soups, sauces and salsas, and also ketchup, baked beans, BBQ sauce and salad dressings derived from tomatoes. One cup of canned tomato sauce has 34 mg of lycopene.
The fight against fibroid and Endometriosis can easily be won if it’s taken with all seriousness by the patient. Taking drugs or going for medical procedures are only going to work effectively as you wish if you assist yourself by leading a healthy lifestyle comprising of healthy meals.

Sunday 24 July 2016

ALWAYS CHECK YOUR BLOOD PRESSURE


Be looking for the following stroke warning signs:

  • Sudden weakness or numbness of the face, arm or leg, especially on one side of the body
  • Sudden confusion, trouble speaking or understanding
  • Sudden trouble seeing in one or both eyes
  • Sudden trouble walking, dizziness, loss of balance or coordination
  • Sudden, severe headaches with no known cause (for hemorrhagic stroke)


Massage therapy offer for stroke patients and others

If you have suffered from stroke and need resources catered to your particular case, look no further. Call us today at 08032982235 and ask to speak directly to our lady health of the sick herbs and root clinic, who will listen to your case, offer suggestions, 
we offer home service for full body massage therapy, for more information contact me on my
E-mail: judedmano@gmail.com

((( PREVENTION MEDICAL FITNES HIGH BP)))

((( PREVENTION
MEDICAL FITNES
HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------
PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------
TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)
Please help your Relatives, Fr
Heart Attacks And
Drinking Warm
Water:
This is a very good a
but about Heart Attack's . The
meals, not cold water, maybe it is
their drinking habit whil
eating. For those who like
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reacts with the acid, it will break do
absorbed by the intestine faster tha
and lead to cancer . It is best to
or warm water after a meal.
French fries and Burgers
are the biggest enemy of heart heal
this demon. Avoid them for
your Heart's & Health.
Drink one glass of warm water ju
A cardiologist says if everyon
message sends it to 10 people,
one life. ...
So, please be a true friend and se
Must read
Know your genotype before you say
Genotype & It's Appropriate Su
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact
‪#‎SickleCellAwareness‬
BLOOD GROUP COMPATIBILITY
What’s Your Type and how common
O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
(Rarest)
Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+,
This is an important msg which
: Your Blood group also speaks a
(+) : Good leadership.
(-) : Hardworking.
(+) : Can Sacrifice for others a
(-) : Non flexible, Selfish & Sad
(+) : Born to help.
(-) : Narrow minded.
(+) : Very difficult to
(-) : Sharp & Intelligen
What is ur blood group ?
Try....It....share the Fan
EFFECT
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!
Did you ???
Drinking Water at the
Right Time
Maximizes its
effectiveness on the
Human Body;
1 Glass of Water
after waking up -
helps to
activate internal
organs..
1 Glass of Water
30 Minutes
before a Meal -
helps digestion..
1 Glass of Water
before taking a
Bath - helps
lower your blood
pressure.
1 Glass of Water
before going to
Bed - avoids
Stroke or Heart
Attack.
'When someone
shares something of
value with you and
you benefit from it,
You have a moral
 WATER tactic information..t.understand.is tic.Nd very ambitious, tolerance.bout you.can save a life! A life could be saved.... A-, O+, O- is it?, don't try it)it or :yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...nd this article to people you care about.you can be sure that we'll save at lease who reads thirst when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A coke after that gives more power to drink hot soup the solid food. It will line the intestine. Very soon, this will turn into fatso and beck this 'sludge the oily stuff that you Drink/Water during a meal. Because, to drink cold water, thise time we adopt Chinese and Japanese drink hot tea with antiparticle. Not only about the warm water after your meal,tends by sharing this information....IS BETTER THAN CURE )))MEDICAL FITNESS