Fitness

From tightening flabby abs to simple yoga
moves you can try at home, use the workouts
and fitness tips here to decrease your risk of
heart disease, lower blood pressure, and get in
shape.

Exercise can be a confusing business. We cut through the
fitness clutter and give you what you need to know to get
Heart-Smart Activities
Add Poles to Your Walk
Dance for Your Health
The Benefits of Cardiac Yoga
Walk Your Way Fit
Swimming: The Whole Body Workout
Getting Started
Weight-Lifting Tips
Why Cardio Is So Important
Get Fit After 40
Weight Training Keeps You Young
Staying Motivated
No More Exercise Excuses
A Little Activity Goes a Long Way
Tips for Exercising in Cold Weather
Find Your Target Heart Rate
How Active Is Your Neighborhood?
How Intense Is Your Workout?
your heart in shape and stay motivated.