Important of sex in your life(when u are married)

The Journal of Sexual Medicine, in a study, shows that one
in four men at an outpatient clinic who sought help for
erectile dysfunction (a condition where a man has a
problem having or maintaining an erection) was actually
under the age of 40, with half of those men (48.8 percent)
having a severe case of the sexual condition, compared
with 40 percent of men older than age 40.
New research based on a study conducted with over 1,000
men shows that those who have sex at least twice a week
can almost halve their risk of heart disease.
Sexual intercourse may be a marker for a healthy heart
because sex can be a form of intense physical activity
which, like exercise, gives your heart a workout and
emotional benefits too.
People who have a desire for frequent sex and are able to
do so are likely healthier overall, especially because men
who have regular sex may also be in a supportive
relationship, which offers stress reduction and emotional
benefits.
The medical world is finding that regular sex is so good for
you that when you go to see a doctor, they are asking many
questions about your sex life to give them an indication of
your overall health.
Sex can also help women have a more predictable period
schedule as a result of being exposed to male pheromones.
Sex can even reduce LDL (“bad”) cholesterol and increase
HDL (“good”) cholesterol!
These are other good health results that a good sex life can
give you. They include:
Fewer colds because of an increase in immunoglobulin
A, an antibody that fights infection
Women can get more predictable periods because of
exposure to male pheromones
A better physical response to stress lowers blood
pressure, which lowers your risk of heart disease
Lowers your bad cholesterol and increases your good
cholesterol
Helps tone your abdomen, gluts and pretty much any
muscle in your body
Natural increases in estrogen improve the appearance
of your hair, skin and nails
Improves your memory because blood flow increases to
your brain
Increased feelings of motivation because of the release
of endorphins
As you can see, a good sex life is one way to stay happy,
healthy and fit. So, if your doctor starts grilling you about
your bedroom habits, now at least you know why.
Sex has also been found to boost self-esteem and improve
intimacy in your relationship. This is because sex and
orgasms result in increased levels of the hormone oxytocin
– the “love” hormone – which helps you to feel bonded to
your partner.
As oxytocin increases, so does the hormone known as
endorphins, which in turn lessens feelings of pain related to
everything – from headaches and arthritis to symptoms of
premenstrual syndrome, PMS. It can also help you to get a
better night’s sleep.
Further, for women, having sex can help strengthen the
muscles of your pelvic floor (the same ones used to stop
urination). As you age, having strong pelvic floor muscles
reduces your risk of incontinence.
The benefits listed above are, of course, assuming you’re
having sex with a mutually monogamous partner;
otherwise, you risk having sexually transmitted diseases.
Sexual pleasure begins in your brain
Your brain and nervous system control your sex glands and
genitals, and this is why they also control your sexual
desire, as well as orgasms; explaining why visual images
trigger sexual desire in both sexes.
Your brain stem also emits nerve impulses that control
erectile function. These nerve impulses navigate through
the erection centre of your spinal column to the erectile
tissue of your penis, where they trigger a chain reaction in
the membranes of your vascular muscle cells. This
sophisticated chain reaction is dependent on a messenger
molecule called cyclic guanosine monophosphate, or
cGMP.
However, this works in reverse as well. An erection softens
as soon as another enzyme called phosphodiesterase starts
to degrade the cGMP molecules.
Drugs like Viagra, Levitra and Cialis work by inhibiting
phosphodiesterase, which may help maintain your erection.
But these pills will not create an erection in themselves.
Your initial erection still has to be triggered psychologically
by yourself, which means that without that initial impetus,
potency pills will have no effect whatsoever.
This is also why these pills are ineffective for many men
who take them, hoping for a magic jack-in-the box effect.
As you might suspect, because your sexuality is so
intimately tied to your mind, anxiety, defensiveness, fear,
and failure of communication are all destructive
psychological forces that can take a heavy toll on your
libido, whether you’re a man or a woman, by acting as road
blocks to your desire.
According to Prof. Gert Holstege of the University of
Groningen in The Netherlands, “Fear and anxiety need to be
avoided at all costs if a woman wishes to have an orgasm.”