Natural and herbal remedies

The use of natural and herbal remedies is on the rise. People often use natural and herbal remedies for long-term (chronic) conditions that haven't been successfully treated with Western medicine. People also use these remedies to improve their quality of life.

Many of these remedies deal with the whole person (holistic) rather than treating a specific disease or symptom. Sometimes, they heal aches and pains that over-the-counter and prescription drugs can't. Headaches, joint pain, and premenstrual syndrome are some examples.

Be careful - mixing natural substances with over-the-counter and prescription medication may produce some powerful and unexpected results. Before you start taking anything new, talk to a doctor or health care professional.

What are some of the most common natural and herbal remedies and what are they used for?

• Aloe - burns, cold sores, dry skin, pain, sunburn
• Arnica - bruises and swelling. Use Arnica cream or gel for bruises or take Arnica homeopathic pills to prevent or reduce swelling and bruising.
• Echinacea - common cold, infections, healing wounds
• Flax Seed - cancer prevention, constipation, high cholesterol, menopause, periodontal disease, premenstrual syndrome (PMS)
• Garlic - cancer prevention and treatment, cardiovascular disease, circulatory disorders, high cholesterol, hypertension, skin infections
• Ginkgo Biloba - improved blood flow, memory loss, headaches, depression
• Ginseng - hypertension, diabetes, depression
• Lavender - headaches, stress, cuts, burns, sunburn, insect bites and stings, insomnia (not safe for use in pregnancy)
• Melatonin - Alzheimer's, cancer treatment, depression, HIV/AIDS, insomnia
• Rescue Remedy - a homeopathic treatment for shock, anxiety or insomnia
• St. John's Wort - depression, fatigue, insomnia, pain, PMS, healing wounds
• Tea-tree oil or ointment - antifungal and antiseptic for burns, cuts, acne, boils, insect bites